Description
After a Base and Build phase the plan develops strength and speed specific to the demands of the course before finishing with the perfect taper sharpening the body to perform at its best on race day.
The plan is easy to follow but should you have any questions please email me at MJTriathlonCoaching@gmail.com
(c) This Training Plan is the Intellectual property of MJ Triathlon Coaching Ltd created in October 2019 and no part of it must be reproduced or distributed. Failure to do so will result in legal action.